About Us
At my monkey mind, we dive into practical psychology to help you manage anxiety, build confidence, and grow through everyday challenges.
My Journey
Background
I dove into psychology to understand anxiety and build confidence, blending personal experience with practical CBT techniques.
This blog grew from my passion for real, useful psychology.
Freelance Writing
Various
2019 – Present
This blog grew from my passion for real, useful psychology.
Personal Growth
Self-led
2017 – 2019
Experimenting with CBT and pushing comfort zones transformed my mindset.